Addictions: Substance Abuse: Tobacco: Quitting: Self Help Materials

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A World Hooked on Smoking
http://www.watchtower.org/library/g/2000/3/22/article_01.htm
Some articles on the effects on self and others.

Arizona Smokers' Helpline
http://www.ashline.org/ASH/home.html
One-stop resource for information to help you quit tobacco.

Break Free from Cigarettes
http://www.twilightbridge.com/deaddictions/smoking/index.htm
Series of articles to help smokers decide to quit, and to be mentally prepared for it.

Cognitive Quitting
http://www.cognitivequitting.com/
Based on the premise that, beyond the addiction, smoking is a habit driven by unconscious behaviors, and if those behaviors are changed, a lasting quit can be achieved.

Fight the Good Fight - Quit Smoking Now!
http://worldzone.net/health/quitsmoking/
Author Michael E. Reilly offers advice on quitting smoking. The site's information is based on knowledge gathered in online support groups during Michael's fight against the addiction.

Freedom From Smoking Online
http://www.lungusa.org/ffs/index.html
The American Lung Association's popular smoking cessation program is now available free online.

Healthtouch - Quit Smoking Articles
http://www.healthtouch.com/bin/EContent_HT/SUB_HD.asp?goto_type=1x5-Grid&index=114028&title=Smoking+%26+Tobacco&cid=HT
Reprints of the National Cancer Institute (NCI) pamphlets.

How I Quit Smoking
http://www.geocities.com/senol_gulgonul/sigara/
A smoker who quit passes along his advice.

Hypnosis Stop Smoking
http://www.geocities.com/bohimeon/success/smoking.htm
Hypnosis tapes you download. No effectiveness claim made.

Is Someone You Know Trying to Quit?
http://www.con.ohio-state.edu/tobacco/quit.htm
Guidelines and consumer guide for quitting smoking from the Nursing Center for Tobacco Intervention.

Joel's Quit Smoking Library
http://whyquit.com/joel/
Joel Spitzer, who has taught smoking cessation for 30 years, makes his almost 100 article library of stop smoking clinic articles available to all smokers.

Let It Pass
http://www.letitpass.com/
Essays and graphics, often humorous or thought-provoking, on smoking and quitting aim at changing the way you think about cigarettes and help you to get rid of tobacco from your life.

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