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Buddhism: Meditation: Vipassana: Understanding Meditation


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Submitted: Sat Sep 06 2003
Title:

Buddhism: Meditation: Vipassana: Understanding Meditation


URL: http://www.observingyourmind.com


Description: Vipassana, as taught by S. N. Goenka, is a way to change your attitude towards life. The act of practicing gradually makes you feel more relaxed and connected to people.



 


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