Understanding Meditation http://www.observingyourmind.com
Vipassana, as taught by S. N. Goenka, is a way to change your attitude towards life. The act of practicing gradually makes you feel more relaxed and connected to people.
Vipassana Research Institute http://www.vri.dhamma.org/index.html
Based in Igatpuri, India. Information on the Vipassana meditation technique as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin. Pages include Vipassana Newsletter and details of courses and centres.
