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Fitness: Advice and Guides: Guide to Nutrition and Fitness


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Submitted: Wed Sep 08 2010
Title:

Fitness: Advice and Guides: Guide to Nutrition and Fitness


URL: http://www.infohealthfitness.com/


Description: Tips and advice from a personal trainer on health, fitness and nutrition. Get work out tips and find that extra bit of motivation to exercise. Free workout plans including high intensity interval training and kettle bell workouts. Learn healthy eating guidelines that will give you more energy and help keep your body as healthy as possible. Also provided are fitness tips for teens, which points out the importance of participating in sports.



 


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