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Fitness: Advice and Guides: Page 2



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  • Guide to Nutrition and Fitness
    http://www.infohealthfitness.com/
    Tips and advice from a personal trainer on health, fitness and nutrition. Get work out tips and find that extra bit of motivation to exercise. Free workout plans including high intensity interval training and kettle bell workouts. Learn healthy eating guidelines that will give you more energy and help keep your body as healthy as possible. Also provided are fitness tips for teens, which points out the importance of participating in sports.

  • Strength Training System
    http://www.radicalstrengthcoach.com/
    Offers strength training education and nutrition info. Provides muscle building tips, fat loss workouts, and a list of the 10 healthiest foods. Includes instruction on the benefits of organic food, nutrition testing, and strength training exercises.


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