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Lotte Berk
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Achieving Flexibility of Mind and Body with the Alexander Technique
http://www.angelfire.com/realm2/billross/
A personal account by a student of this method.
Alexander Technique - Taking the Pressure off your Body
http://alexandertechnique.com/articles/atrobert
A short introduction to this method of enhancing flexibility, balance and coordination.
Back-care-cise
http://www.backcarecise.com
Back, Neck, Shoulder Pain Care and Prevention Videos with Dr. Joy L. Freeman
Centering Concepts
http://www.centeringconcepts.com/
Audio visual aids for the practice of stretching, meditation, relaxation and stress management.
Changing Shape
http://www.changingshape.com/exercise/flexibility/
Free on-line stretching program.
Deep Slow Easy Stretching and Fitness
http://www.deepsloweasy.com
Step-by-step deep slow easy breathing online.
Dynamic Movement Products
http://www.dyenamicmovement.com
Sretch band equipment for dance, therapy and exercise.
e-Stretch - 1 minute desktop Yoga
http://www.e-stretch.net/
Stretching program you can use at your desk.
EvolutionHealth.com
http://www.evolutionhealth.com
Flexibility and stretching 2 tape video set that focuses on functional flexibility.
Feldenkrais at Home
http://www.feldenkraisathome.com
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
Flexibility and the Alexander Technique
http://postureguide.com/articles/flexibility
How the Alexander Technique can help improve your flexibility
FlexTrain
http://www.flextrain.com
Video and information on an orthopedic and sports physician recommended flexibility training program.
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Lotte Berk