Fitness: Flexibility: Page 3

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Lotte Berk (19)

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Synergy Fitness News
http://www.readysetgofitness.com/newsletter/13_I_Hate_Stretching.html
Stretching exercises for the non-flexible.

Thomas King's Column on Training, Stretching and Flexibility
http://stadion.com/column.html
Several interesting articles on stretching and flexibility.

What is Flexibility and Why Should I Care?
http://www.stayinshape.com/library/weightlifting/flexibility.html
Concise essay on this topic by a personal trainer and professional athlete.

Women Fitness
http://www.womenfitness.net/programs/flexibility/index.htm
On-line flexibility program for women.

Workouts For Women.com
http://www.workoutsforwomen.com/stretch.asp
Offering on-line flexibility training through written, audio and video instruction.

Yoga and Flexibility
http://yoga.org.nz/benefits/physiological_benefits/yoga_flexibility.htm
How the practice of yoga can help you become more flexible.

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