Description: Personalised pilates training offered by Romana's Certified Instructor.
The Pilates Studio in Singapore provides comprehensive pilates training in the most original and authentic form, as designed by Joseph Pilates. The Pilates Studio is a home-based studio, situated in a peaceful and laid back outskirts of Singapore, in Seletar. The studio is equipped with a complete range of original Gratz apparatus, as designed by Joseph Pilates in the 1900s.
Pilates is a comprehensive body and mind conditioning system comprised of over 500 exercises developed in the 1920s by Joseph H. Pilates. It is a unique system which reawakens the body through movement, and the mind through conscious thought. Pilates re-educates and realigns, tones and balances the body. It develops coordination, thus improving posture, eliminating stress and tension. The movement series are designed to stretch and strengthen muscles without undue strain on the joints.