Health: Nutrition: Nutrients: Fiber
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LINKS:
Benefits of Fiber
http://www.healthcastle.com/benefits-of-fiber.shtml
Learn more about different health benefits of fiber such as prevention of constipation and heart disease.
Dietary Fiber
http://www.jhbmc.jhu.edu/cardiology/rehab/fiber.html
Provides content concerning necessity of fiber, benefits of, and suggested dietary intake.
Dietary Fiber
http://www.hoptechno.com/book29q.htm
Includes suggested intake, functions of, and recommendations on eating foods high in bulk.
Fiber 101: Soluble Fiber vs Insoluble Fiber
http://www.healthcastle.com/fiber-solubleinsoluble.shtml
Learn the difference between soluble fiber and insoluble fiber. Find out the food sources and benefits of soluble and insoluble fiber.
Fiber and Constipation
http://www.dietitian.com/fiber.html
Registered Dietitian Joanne Larson answers commonly asked questions regarding fiber and supplements for constipation.
Fiber Content Chart
http://www.slrhc.org/healthinfo/dietaryfiber/fibercontentchart.html
Has list of foods high in fiber with calorie chart of grains high in bulk.
Food Sources of Dietary Fiber
http://www.md-phc.com/fiber/food.htm
Graph with grams of insoluble and soluble fiber in selected foods.
Get FiberWise!
http://www.getfiberwise.com
Get "Wise" about the "Whys" of fiber. Site includes dietary fiber information, a food chart and journal and tips for adding fiber.
High Fiber Diet
http://www.pburgentcare.com/html/high_fiber_diet.html
Explains importance of a high fiber diet, forms of, foods high in bulk, and suggested intake.
Importance of Fiber in Food
http://www.ruchihealth.com/health_fiber.htm
Information on definition and types of fiber, important compounds, sources of fiber and points of emphasis for fiber intake.
Role of Fiber in Reducing Heart Disease
http://www.heartinfo.org/search/display.asp?Id=1140&header=T_nut.gif&caller=459
Article on the impact of fiber on insulin production and heart disease risk factors.
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