Health: Nutrition: Nutrients: Vitamins and Minerals

the entire directory only this category

Home : Health : Nutrition : Nutrients : Vitamins and Minerals

CATEGORIES:

Chromium (1)

Co-Enzyme Q10 (2)

Cobalamin (7)

Copper (5)

Folic Acid (4)

Iron (8)

Magnesium (5)

Niacin (3)

Pantothenic Acid (3)

Phosphorus (4)

Potassium (6)

Pyridoxine (7)

Riboflavin (5)

Thiamin (6)

Vitamin A (8)

Vitamin C (11)

Vitamin D (7)

Vitamin E (9)

Vitamin K (7)

Zinc (7)

LINKS:

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AskMen.com- Vitamins
http://www.askmen.com/fashion/body_and_mind/4_better_living.html
Article highlighting the health benefits of vitamins and minerals with functions and traits of some listed.

Changing Shape
http://www.changingshape.com/resources/references/vmchart.asp
This chart recommends vitamin and mineral dosages, explains their function, and describes the effects of deficiency and overdose.

Dietary Reference Intakes
http://books.nap.edu/books/0309065542/html/
A 2000 report on Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline Dietary Reference Intakes. A NAP publication.

Mc Vitamins
http://www.mcvitamins.com/
A nutritional education site that has index of selected vitamins with scientific and health benefits of each.

Medlineplus: Vitamins
http://www.nlm.nih.gov/medlineplus/ency/article/002399.htm
Overview of vitamins needed for normal metabolism, growth and development, and regulation of cell functions.

Minerals
http://www.healingwithnutrition.com/mineral.html
Mineral listings for education information related to body function, deficiency symptoms, therapeutic uses, and food sources.

Minerals
http://lpi.oregonstate.edu/infocenter/minerals.html
Discussion of function, deficiencies, disease prevention, safety, food sources and research, indexed by mineral. From the Linus Pauling Institute.

Minerals and Vitamins
http://www.mineralsandvitamins.net/
Information explaining the importance of vitamins and minerals in keeping our bodies functioning properly.

Nutrition.org
http://www.nutrition.org/nutinfo/
Information on major vitamins and minerals, daily requirements, sources, and toxic dosages.

Reference Guide For Minerals
http://www.realtime.net/anr/minerals.html
Gives an overview and information on a variety of minerals and trace minerals.

USDA Nutrient Values
http://www.rahul.net/cgi-bin/fatfree/usda/usda.cgi
Interface to the USDA Nutrient Database. Nutrient values are available for 100 gram portions as well as common serving sizes. Percent RDA is given for males and females between the ages of 25 and 50.

Vitamin B12
http://www.vitab12.com
Information on oral vitamin B12 including vitamin B12 reports and research papers.

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