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Meditation: Individualized Instruction: MoreOFYou


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Submitted: Thu May 19 2011
Title:

Meditation: Individualized Instruction: MoreOFYou


URL: http://www.moreofyou.ca


Description: MoreOfYou - You are more than you can imagine Your body’s natural relaxation response is the only true antidote to stress. Relaxation techniques such as meditation, visualization, deep breathing, progressive muscle relaxation and yoga can help you get this antidote and reduce levels of anxiety, stress or anger. When practiced regularly, these techniques will produce a wide range of positive effects on your mind, body and behavior – ultimately they will give more of you.



 


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