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Mental Health: Self-Help



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  • Mental Health Net
    http://mentalhelp.net/
    Over 9,000 reviewed resources in self-help, psychology, and mental health, including the books, Self-Help Sourcebook Online and Psychological Self-Help.

  • Open Circles
    http://www.opencircles.nl/
    International empowerment center based in the Netherlands, offering a variety of courses and syllabi for personal, spiritual and organizational growth. Details of courses, trainers and free resources.

  • Vivation
    http://www.vivation.com/
    Circular breathing technique which claims to bring happiness. Information and articles, with details of workshops and seminars.

  • Ask KRS Edstrom
    http://www.askkrs.com/
    Free advice column for help with stress reduction, motivation, relaxation, wellness and spirituality. Offers a variety of self-help tools, news and reviews, and details of seminars and retreats.


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