Senior Health: Fitness
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50-Plus Fitness Association
Devoted to information about, motivation toward, and participation in exercise and fitness while aging.
Senior Health, from About.com
Links, articles, and information on senior health and fitness.
Health, fitness, and nutrition articles for seniors.
Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.
Karlsigma's Fitness Philosophy
Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist.
Accent on Health
Motivation, inspiration and resources with tips on whole body conditioning for people over 50.
Fitness First for Women and Seniors
Center designed to accommodate the unique needs of women of all ages and senior citizens. (New Jersey)
Portraits of Senior Athletes
"Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best.
Exercise program for prevention and treatment of osteoporosis.
Senior fitness services for the older adult community.
Encyclopedia of Sports Medicine and Science: Aging and Exercise
A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.
American Senior Fitness Association
Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.
Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
Coronay Artery Rehabilitation Group
A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists.
Advice for the Aging Athlete
Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital.
Michigan Senior Olympics
Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50.
Fit Senior Online Catalog
Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices.
Alexander Technique and Aging Well
How this century-old method of stress reduction can help seniors.
Fitness programs for seniors working in conjunction with health plans.
Over 50 Magazine
Middle Tennessee Edition of a bi-monthly publication.
Features articles and tools for those over 40.
T'ai Chi - Kung Fu Alliance
Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student.
Fitness Past Fifty
Provides information to help mature adults stay fit and maintain a healthy lifestyle.
New Mexico Senior Olympics
Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles.
National Institute on Aging Page: Don't Take It Easy Exercise
An authoritative site from the National Institute on Aging describing the benefits and guidelines for exercise for seniors.
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