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Geri-Fit
http://www.gerifit.com
Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.
Karlsigma's Fitness Philosophy
http://members.aol.com/Karlsigma/index.html
Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist.
Michigan Senior Olympics
http://michiganseniorolympics.com/
Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50.
National Institute on Aging Page: Don't Take It Easy Exercise
http://www.nia.nih.gov/health/agepages/exercise.htm
An authoritative site from the National Institute on Aging describing the benefits and guidelines for exercise for seniors.
New Mexico Senior Olympics
http://www.nmseniorolympics.org/
Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles.
Over 50 Magazine
http://www.over-50.org
Middle Tennessee Edition of a bi-monthly publication.
Portraits of Senior Athletes
http://ettaclarkphotography.com
"Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best.
Senior Health, from About.com
http://seniorhealth.about.com/
Links, articles, and information on senior health and fitness.
Senior-Fitness.com
http://www.senior-fitness.com/
Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
SeniorWorld Online
http://www.seniorworld.com/
Health, fitness, and nutrition articles for seniors.
Silver Sneakers
http://www.silversneakers.com
Fitness programs for seniors working in conjunction with health plans.
T'ai Chi - Kung Fu Alliance
http://taichialliance.byregion.net
Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student.
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