Yoga: Practices: Postures
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Beginning Yoga Poses
http://www.ebmyoga.com/beginyoga.html
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A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
Asana Basics
http://oxygen.com/self/spirit/asana/index.jhtml
A well-organized directory of basic yoga postures. There are instructions on how to perform each posture, and helpful photographs.
Asanas
http://www.jivamuktiyoga.com/asana/guide.html
A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
ExTension and Recovery Yoga
http://www.extensionyoga.com/
Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
Hatha Yoga
http://www.geocities.com/junebug55ca/HathaY.htm
Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.
Hatha Yoga Lesson
http://www.hathayogalesson.com/
Contains animated yoga postures, including a section devoted to stress relief. Also has general Hatha Yoga articles and breathing exercises.
In Praise of Down Dog
http://allspiritfitness.com/library/features/aa081001a.shtml
This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
My Daily Yoga
http://www.mydailyyoga.com/
Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
Online Asana Index
http://www.yogadancer.com/Asanas.shtml
An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
Partner Yoga
http://www.partneryoga.ca/
Features Ashtanga Yoga asanas practiced individually and by two people working together.
Pediatric Oncall- MUDRA (Body Postures)
http://www.pediatriconcall.com/forpatients/AlternativeMedicines/Mudrapat.asp
An illustrated guide to some basic mudras, or hand postures.
So You Want to Do a Wheel!
http://www.allspiritfitness.com/library/features/aa032301a.shtml
Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
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